75 Hour of Fasting and Running 3M Half Marathon

from Run Eat And Lift : REAL Fitness Pocast

This episode, Anthoney's 75 hours of fasting and what he experienced, and Lindsey Half marathon. Anthoney talks about the benefits of fasting and how other people can try fasting with some modifications. Lindsey talks about the 3M Half and training strategies for half marathons. We also discuss how the environment can have an impact on runners.

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This episode is 47 minutes long.

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This episode was published on January 23, 2018.

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