75. How Being Healthy Becomes a Lifestyle with Latisha Simmons

I have a very special guest joining me here on the podcast today. A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in her life. She changed her entire approach to diet, running, and strength training. But most importantly, she changed her mindset around all of this. She’s worked really hard on making being healthy her new lifestyle. She’s come a long way in just a few months so I thought it would be beneficial for all of us to hear her story of transformation. Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 75. How Being Healthy Becomes a Lifestyle with Latisha Simmons appeared first on Running Lean with Patrick McGilvray.