75. How EMDR can help heal trauma

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mary J. Held about how EMDR transformed her life by healing her complex PTSD.  For detailed show notes and where to find Mary visit: accordingtodes.com/75 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 February is the month of Self-Love. Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love yourself. Because we could all use a little more self-love in our lives. https://www.subscribepage.com/k6p4b2_copy_copy2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media.