75 - How to declutter your mind ft Yatlim Ajonye

Feeling mentally overwhelmed? Struggling to focus or move forward with clarity? In this episode, I sit down with Mental Health Professional - Yatlim Ajonye to talk about the power of prioritizing your mental health and decluttering your mind. We dive into practical strategies for navigating tough mental health periods, managing stress, and creating space for what truly matters. Whether you’re juggling personal branding, entrepreneurship, or just trying to keep up with life, this conversation will give you the tools to reset, refocus, and show up as your best self.Tune in for real talk, actionable tips, and a refreshing perspective on mental well-being!Find Yatlim here: https://www.instagram.com/miz_albarka/Join She's the Brand Academy - https://shesthebrandacademy.com/ Join The BIG YES Course: https://thepaulapwul.com/thebigyesGet the free "What's your big yes worksheet": https://paulapwul.kit.com/872e97d1c2🔥ORDER MY NEW BOOK: https://thepaulapwul.com/book- Build your brand with The personal branding Capsule - https://selar.co/38xadq- If you want to leave me a rating or review as your contribution to the success of this podcast, I appreciate you deeply.🫶🏽- If you're ready to DO SOMETHING about your brand authority in your industry, here's a free training for you (it won't take too long to give you clarity): https://paulapwul.ck.page/85ae365207 - Drop me a message here: https://forms.gle/VHZvRgC5Z8LkbPV38- Read She's the Brand Newsletterhttps://paulapwul.substack.com/- Let's talk about building your personal brand. Book a free clarity callhttps://calendly.com/paulapwul/30min Let's catch up on socials:Hang with me on Instagram https://instagram.com/paulapwul.coWatch on YouTubehttps://youtube.com/channel/UCb14WbOwr03RRgBJFdZsTqATwitterhttps://twitter.com/paulapwulLinkedinh... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paulapwul.substack.com