75. How to Prepare for Pregnancy, Birth and After with Justine Calderwood

Join me in this episode with Women's Health Specialist Justine Calderwood. In this episode you will learn: - What to do after you give birth to your baby -What can go wrong if you don't see a specialist after the birth of your baby -What pelvic organ prolapse is and what to do about it -What to do if you feel you don't have your core strength back -Why you might have sciatic pain, low back pain or pain with sex -What to do with scar tissue from a cesarean -How to process and integrate trauma from the birth as a mom or as a child -How fascia can hold onto so much and what to do about it -Why bruising isn't needed during bodywork to achieve results -How to give yourself permission to take care of you Learn more about Justine here: https://healingspotpt.com Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/ Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com