75 || how to process an anxiety attack
from Inner You by Ash Hosted by Ashleigh Weule
in today's episode, Ash shares how she processed an anxiety attack that happened earlier in the week here are the steps: Change Your Environment Breath Work Mantra "I am safe" EFT tapping Shaking (somatic technique) RRT sessions x 2 bonus technique - grounding Mentions: Ash also mentions two programs she uses for self RRT sessions by Andrea Crowder. If you would like more details on these, click the Affiliate link below REGULATE: HERE WAP: HERE get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥 the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindset SIGNATURE 6 MONTH PRIVATE COACHING HERE visit the website HERE follow Inner You on Instagram HERE step inside the Inner Circle + subscribe to email list HERE get notifications when a new episode drops by tapping the "follow" button! and if you loved this episode, let me know by leaving a review + share with a friend you think could benefit from this message! thank you for tuning in to this episode, the best is yet to come! love + light always, Ax
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