75 || how to process an anxiety attack

What this episode covers

in today's episode, Ash shares how she processed an anxiety attack that happened earlier in the weekhere are the steps:Change Your EnvironmentBreath WorkMantra "I am safe"EFT tappingShaking (somatic technique)RRT sessions x 2bonus technique - groundingMentions:Ash also mentions two programs she uses for self RRT sessions by Andrea Crowder. If you would like more details on these, click the Affiliate link belowREGULATE: HEREWAP: HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

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Frequently Asked Questions

How long is this episode of Inner You by Ash?

This episode is 34 minutes long.

When was this Inner You by Ash episode published?

This episode was published on November 6, 2024.

What is this episode about?

in today's episode, Ash shares how she processed an anxiety attack that happened earlier in the weekhere are the steps:Change Your EnvironmentBreath WorkMantra "I am safe"EFT tappingShaking (somatic technique)RRT sessions x 2bonus technique -...

Can I download this Inner You by Ash episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.