#75 How to Set Goals & Intentions from a Food Freedom & Body Wisdom Perspective. An Anti-Diet Road Map

It's 2020! A new year and a new decade!  In this episode, I share how to approach food, health, fitness & well-being goals & intentions from a food freedom and body wisdom perspective.  If weight loss is not the main marker of success or the main goal, what is my focus? How do I set out to take care of my health without the diet mentality or restriction?  This episodes answers these questions.  To pre-order my cookbook VEGAN BUDDHA BOWLS Amazon Barnes & Noble Indiebound  Books-a-Million Book Depository Body Image Healing Course: To enroll in Emobided Rebel Master Class, a comprehensive, self-paced online education for those who are serious about ending the epidemic of body shame and hate within themselves and others. Learn more HERE  Find Cara HERE IG: @caraskitchen