75: Jared Hamilton (@realjaredhamilton) - Doing the internal work, changing your psychology, dieting from the inside out, identity change, making mental gains + the benefits of therapy when pursuing your health/fitness goals

Loved this conversation with my guy - Jared Hamilton. Dove deeper into the psychology of dieting and the importance of prioritizing your mental health when working toward your goals.Topics discussed on this episode:-'Dieting from the inside out'-Why external change without internal change doesn't last-Identity change that needs to happen alongside a physical transformation-Challenging the old stories you've been telling yourself-Upgrading your belief systems-Working on your mental health + seeing a therapist-Making mental gains before you can appreciate physical gains+ so much more in-between.I loved this convo and I know you will too.Where to find Jared:IG + TikTok: @realjaredhamiltonPodcast: Dieting from the inside outYoutube: https://www.youtube.com/@JaredHamiltonWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!