75. Keeping Fitness Simple with Jordan Syatt

If you want to know how to keep fitness simple, you're in the right place. I'm super pumped to introduce to you one of my own mentors: Jordan Syatt. Jordan started Syatt Fitness from his dorm room at the University of Delaware in 2011. Since then, he's become a fitness industry expert, author, and all-around wise person who always keeps it real.   Tune in this week to discover why keeping things simple will create momentum on your fitness journey. We are discussing what self-efficacy looks like on your fitness journey, how to balance family life and fitness, and how to avoid overcomplicating the challenges you'll face as you make your health a priority in your life.   Get full show notes and more information here: https://carriehollandmd.com/75