75 | Keina And Jenny Talk No Restriction Budgeting and Nutrition

On today’s episode, I am joined by fitness and nutrition coach Jenny Blake. Together we discuss the similar mindset women have around budgeting and nutrition and how simple mindset shifts can change how you reach goals. Successfully balancing your nutrition or budget is all about identifying and clarifying your values. Neither principles are about restriction. Instead, the tools Jenny and I empower our clients to use are designed to create a foundational structure you can rely on. There is a massive overlap between finances, nutrition, and fitness. Achieving your financial and nutrition goals is about learning what holds value for you. Whether that means incorporating your favorite foods into a meal plan or budgeting for travel, these plans are not restrictive. Instead, they are a way to introduce consistency in a manageable and attainable way for your long-term growth and success.   Listen to this episode as Jenny and I tackle key topics like… [00:03:14] The huge overlap between finances, nutrition, and fitness. [00:04:40] Whether we’re talking about macros or we’re talking about a budget, going through this process helps you identify your values [00:42:01] What do you do when you fail? [00:46:10] You are your average. Get full show notes and the episode transcript:  https://wealthovernow.com/keina-and-jenny-talk-no-restriction-budgeting-and-nutrition/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Website Create Your Shape Program Instagram @jennythenutritionist