75 Leadership expert Zoe Routh on overcoming self sabotaging behaviours

Ever find yourself doing something you know is bad for you? Could be food, staying up late, drinking one too many gin and tonics...We've all got an inner saboteur. Here's how to rein it in and get rest, back on track. How to tighten up your red line so you're not driving on empty Know your red flags to stop the downward spiral 4 steps to re-set that are completely do-able and will get you back on track, fast! 👉🏼 Want to share your experience? Ask a question? Share a resource? Jump on our podcast Facebook page here. *** SHOWNOTES: www.zoerouth.com/podcast/sabotage *** Related Episodes: E124 - Free yourself from the curse of perfectionism - with author and speaker Lynne Cazaly E100 - RESET your rituals, boundaries, and habits for a brilliant new year E75 - Boundless Leadership: Stop self sabotage and re-set now! *** About your podcast host, Zoë Routh: Zoë Routh is one of Australia's leading experts on people stuff - the stuff that gets in our way of producing results, and the stuff that lights us up. She works with the growers, makers, builders to make people stuff fun and practical. Zoë is the author of four books: Composure - How centered leaders make the biggest impact,  Moments - Leadership when it matters most, Loyalty - Stop unwanted stuff turnover, boost engagement, and build lifelong advocates, and People Stuff - Beyond Personalities: An advanced handbook for leadership. People Stuff was awarded Book of the Year 2020 by the Smart WFM Australian Business Book Awards. Zoë is also the producer of The Zoë Routh Leadership Podcast. www.zoerouth.com