75. Learning to Rest without Quitting

An episode of the The Joyful Weight Loss Podcast podcast, hosted by Cris, titled "75. Learning to Rest without Quitting" was published on November 17, 2022 and runs 14 minutes.

November 17, 2022 ·14m · The Joyful Weight Loss Podcast

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Summary

This is going to be a great one so buckle in! Rest. We all need it. We all want it. We either find rest, or rest will find us. Let’s talk about healthy ways to rest without giving up! 

Episode Description

This is going to be a great one so buckle in! Rest. We all need it. We all want it. We either find rest, or rest will find us. Let’s talk about healthy ways to rest without giving up!

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