75 - Muscle, fat & weight gain in a growth phase

from Jacked Girl University · host Aimee Bartolo

Wanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain for beginner to advanced female lifters as well as a walk through example of one of my clients. You’ll need your notebook for this one!   For more from Aimee Online coaching with Aimee   DM Aimee on Instagram Join the Jacked Girl University free community

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This episode is 45 minutes long.

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This episode was published on June 2, 2023.

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