EPISODE · May 4, 2017 · 42 MIN
#75 – Muscle Gaining For Rugby – Why? and How?
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
Hola. In today’s episode (that is late by a day) TJ and Alex talk about making gainz. That is hypertrophy, that is adding muscle mass to the body. We went from point to point rather quickly with some of them being half-points and others being counter-points, this makes it difficult to make a list of […]Support the show
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#75 – Muscle Gaining For Rugby – Why? and How?
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