"75% of Women Experience This: Vital Stats You Need to Know for World Menopause Month"

75% of perimenopausal and menopausal women experience vasomotor symptoms, which include hot flashes and night sweats. These are among the most common and disruptive symptoms during this transition. Other frequent symptoms include mood swings, sleep disturbances, and changes in metabolism or weight.Today I introduce you to World Menopause Month, share a little about myself if you are new to my podcast, and talk about the 7 Wellness Pilars of Menopause.  It's a short but sweet episode, kicking off my WORLD MENOPAUSE DAY series for the month of October. Learn more about my Hormone Harmony Course that launches in 1 Week!https://trainwithfire.myflodesk.com/trainwithfireThanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!