75. Q&A: How to Build Muscle As A Beginner

We're back with a brand new Q&A podcast this week! And I've got a bunch of really good listener questions to dive into... 1. Tips on drinking alcohol and still being able to lose weight? 2. I'm horrible about rest days. I always feel so guilty. How do I overcome this? 3. How to estimate calories at a restaurant? 4. Most important thing for a beginner to build muscle? 5. I'm a newbie to strength training. Can I see progress only lifting 4 one hour a week? Learn about online fitness coaching: https://chrisgatesfitness.com/podcast/