75: Q&A part 4: identity crisis in recovery, food guilt, body shaming, counting calories and more

Season 2 has started! Welcome to this new season of Recovering with Danie. We’re starting the season where we left off last week, answering more of your questions regarding eating disorder recovery, food, fitness, and diet culture. In today’s episode, I talk about finding yourself when you’re recovering from an eating disorder - who are you besides (and without) mental health issues? And while you’re in recovery, how do you deal with food guilt, body shaming, and counting calories, especially considering all these things are so normalised in today’s society (thanks, diet culture…)? I’m here to give you your weekly dosis of inspiration and advice to kick your eating disorder out of your life. So tune in! My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.