75. Q&A What is my morning routine?

I have received a number of questions and I will start with this one, what is my morning routine? Have a listen on this one. When you get done join me on the 1st Phorm Transphormation 8-week challenge for spring. Let's get you to where you're wanting to be with your personal fitness goals!JOIN RedBeard’s Fit Crew on FB:https://www.facebook.com/groups/redbeardsfitcrew/Email me:[email protected] Fuel for your backcountry nutrition:www.alpenfuel.comcode: RedBeard1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoorsBuilt Bars! Built.comCode: RedBeardAbsolute Aid CBD:absoluteaid.comCode: RedBeard10Beard Oil:https://affectbeard.comcode:  RedBeard10For Mtn Athlete Gear:https://mtnphysio.com/new-productscode:  RedBeardNever Defeated hats and apparel (my favorite hybrid hunter shirt):https://www.neverdefeatedco.com/?ref=REDBEARDcode: RedBeard to save some moneyOther discounts below:https://linktr.ee/RedBeardOutdoors