#75 Runningman, Beating Jet Lag, and the Rise in NAD+ Injections

Today on the show the team discuss sleep, jet lag, and the work of Dr Matthew Walker (particularly his book Why We Sleep) in response to the article Equinox Hotels Announces Partnership with Dr. Matthew Walker to Advance Sleep-Focused Hospitality and InnovationThere’s a discussion about Jesse Itzler and Runningman 2024, a three-day event featuring a choose-your-distance race and the world’s largest indoor sauna (Oli’s jealous). Runningman 2024 a Success as Experiential Wellness Gains GroundAnd finally there’s a look at the rising trend of NAD+ injections (Nicotinamide Adenine Dinucleotide) - what do you think?Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected] follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.