75 - Self Care Rituals for your Menstrual Cycle

from The Well Woman Podcast · host Jema Lee

In this episode discover my go to self care rituals throughout my monthly cycle. Rituals specific to each of the 4 phases of your menstrual cycle, Inner Winter (menstruation), Inner Spring (pre ovulation), Inner Summer (ovulation) and Inner Autumn (pre menstruation). Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

Episode metadata supplied by the publisher feed · Published Jul 14, 2020

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75 - Self Care Rituals for your Menstrual Cycle

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