75: Self-Esteem Is Not Found in Weight Loss

Send us Fan Mail Is your weight your barometer about how you feel about yourself?  Using weight loss to feel better about yourself is based on a fleeting idea. It is based on an external process. To really increase your self-esteem, there needs to be a connection with how you feel about yourself, which is an internal process- NOT the number on the scale.  The truth is you should have self-esteem no matter what weight you are at.  Rather than having a goal of weight loss, how about a goal of increasing self-esteem?  In this episode of the Feed Your Soul with Kim Podcast we discuss self-esteem and weight. If you have ever thought you want to lose weight to feel good about yourself- you NEED to listen today.  Join us in this Feed Your Soul with Kim Podcast where we discuss: What is self-esteem REALLY? Number 1 tool to measure self-esteem. 3 Strategies to increase self-esteem. Emotional Eating Solutions We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200 Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com Get your Free Quiz… Are you an Emotional Eater?  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.