75. Shame & Self-Advocacy

In episode 75 of The Alcohol ReThink Podcast Patrick is talking about shame and self-advocacy. He explores what shame is and how it can show up in your life. He then goes on to share how you can self-advocate for yourself and stand up to your shame. The shame cycle can feel pretty brutal and lead you to take actions that only serve to create more shame. To find out how you can stop that cycle, listen now and discover how you can cultivate a compassionate and loving relationship with yourself. Cool people mentioned during this call: Simone Grace Seol David Bedrick Brene Brown Group Coaching Program Register your interest for the 8 week group coaching program starting in January 2023: email - [email protected] Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/