EPISODE · Oct 19, 2025 · 5 MIN

#75 Smash the Plateau

from Bushido Run - Lo Zen di un Ultra Runner e l'arte del running · host UnoDi300.it

Ti senti bloccato? La corsa ti sembra una routine senza progressi?In questo nuovo episodio del BUSHIDO RUN PODCAST, in collaborazione con UnoDi300.it, andiamo a fondo della vera essenza del running! Analizziamo cosa significa ascoltare il tuo corpo, come interpretare la HRV, perché la base aerobica è fondamentale e come il recupero completo può fare la differenza. Preparati a una svolta nella tua filosofia di allenamento!#bushidrunpodcast #unodi300 #running #corridore #allenamento #hrv #recupero

Episode metadata supplied by the publisher feed · Published Oct 19, 2025

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#75 Smash the Plateau

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This episode was published on October 19, 2025.

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