75: The Foot-First Approach: Dr. Emily Splichal on Movement, Balance & Injury Prevention

FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else.THIS EPISODE: What if the key to preventing injuries, improving balance, and enhancing performance has been right under your feet this whole time? Dr. Emily Splichal, founder of Naboso and leading expert in foot health and movement science, reveals why most fitness professionals are overlooking the foundation that literally supports everything else. Discover the critical connection between foot awareness, overall body function, and chronic pain—plus the innovative recovery techniques that could transform how you (and your clients) move.Whether you're dealing with persistent issues, seeking injury prevention strategies, or simply want to optimize performance from the ground up, this conversation will change how you think about every single step you take.Follow Dr. Emily in Instagram: https://www.instagram.com/dremilydpm/Want to experience this energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets.https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPXFollow us on Instagram, Facebook and YouTube - @groupxappeal.Questions or topic ideas? Email us @ [email protected] your FREE Guide To Holistic Well-Being here: https://gxaguide.com/Stay Connected with Kimberly:- @kimberlyspreenglick on Instagram, Facebook and YouTube- email: [email protected] website: www.theinspiredlifeuniversity.comStay Connected with Terry:- @terryshorter on Instagram & Facebook- email: [email protected] website: www.rippedplanet.com