May 18, 2022 29 min

75. The Sacred Pause

from The Prana + Patchouli Podcast Hosted by Amy Davies

How often do you honour the in-between moments? It’s the pause that invites peace, a loving perspective, and a sensitivity that allows us to respond to life with wisdom, rather than react out of fear. In this episode, we talk about how yoga naturally inspires these sacred pauses, and simple ways to weave them into our everyday lives. Links Mentioned: Free Mini Retreat Go Deeper: Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. Click here to join.

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75. The Sacred Pause

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