75 | The Sacred Sabbath. How to Take Time to Rest without Regret *feat Megan Kachigan*

🥱Wait.  What?  Taking a full 24 hours to unplug and disconnect and step away from the world?  Is that possible in today's busy world? If you've ever wondered what a full day of rest could do for you, copywriter and mom of 2, Megan explores the concept of Sabbath -- an entire day every week dedicated day to unplugging and recharging. Megan and her husband have been practicing this for 6-7 years, and it’s transformed their well-being and family life. She helps us not only imagine a day without screens, where you’re fully present with loved ones, engaging in activities that nourish the soul.... but she also shares tips on how to implement this practice and why it’s essential.   And if you think a Sabbath is just a day to recover from the chaos so you can get up and do it all over again, you will think a completely different thought after listening to Megan's perspective and guidance.   It's time to take a break ON PURPOSE to embrace the joy of today.  Are you ready to give it a try?   Connect with Megan: On Social: Facebook Profile Online: www.copywritingforcoachespodcast.com Podcast: Copywriting for Coaches   ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: [email protected]. DM on IG: @kali.brigham or @theticktalkpod