#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone

Have you had trouble getting started with weight training or in staying consistent with your training? If so, this episode is for you! In this episode, I talk with Life Coach Peggy Malone who works with midlife women about different strategies which can help you to start and stay consistent with your fitness habits. We discuss many different ways to build and maintain good habits (because one size does not fit all!) They include: Connecting the habit you want to build with your values Tapping into the wisdom of your future self The All-or-something vs. all-or-nothing mentality The "do it for 5 minutes" rule Habit stacking Changing your identity Building systems to get you to your goals The need for accountability Enjoy the show! Connect with Dr. Peggy: Her website: https://drpeggymalone.com/ On Instagram: https://www.instagram.com/drpeggymalone/ On Facebook: https://www.facebook.com/DoctorPeggyMalone/ Send me your thoughts 😃 Support the show Join my strength training membership > Learn to Lift with my 10-week program > Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula > Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >