75: Turning Self-Care from a Chore into Something You Crave

If you’ve ever told yourself you’ll “do better with self-care” only to watch it slide the moment life gets stressful, you’re not alone.Most high-achieving women know self-care is important, yet it often feels like one more task on the never-ending to-do list!In this episode, I share why that happens, the deeper beliefs behind it, and how to reframe self-care so it feels nourishing instead of draining.You’ll hear about:Why high-achieving women often struggle to prioritize self-care without guilt.The hidden connection between productivity, worthiness, and self-neglect.A “child self” perspective shift that helps you care for yourself differently.Everyday practices that actually ground and recharge you (not just quick fixes).Reflection questions to help you define self-care in a way that feels natural and consistent.💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.