EPISODE · Jan 20, 2026 · 30 MIN
#75: What Do You Do When Anxiety Tools Stop Working?
from Therapist Question Box · host Lindsay Schiess
In this episode Lindsay and Blake talks about what it really means when anxiety tools stop working, why familiar coping strategies can lose their effectiveness, and how to shift from trying to “fix” anxiety to responding to it with deeper awareness, flexibility, and self-compassion.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
Embed this episode
NOW PLAYING
#75: What Do You Do When Anxiety Tools Stop Working?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.