75. Why listening to your body isn't enough

In this episode, I reveal why listening to your body is just the tip of the iceberg when it comes to your relationship with food and your body. While honoring hunger and fullness cues is really important, and learning about your biofeedback is essential, we need to go deeper for lasting results.I cover:The mindset shifts neededWhy we use food to numbNutrition mythsWhat’s really causing the obsession with dieting & your bodyAnd so much moreEpisode 36: Why you should resistance trainFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel