EPISODE · Jun 3, 2025 · 17 MIN
75. Why Your Pain Might Flare up Right Before It Fades
from Heal with Grace · host Grace Secker
In this solo episode, Grace breaks down a pivotal and often misunderstood part of the healing process: the extinction burst. If you’ve ever felt like your symptoms are flaring up just when you thought you were making progress—this conversation is for you.She explains why temporary symptom spikes (or new symptoms altogether) can actually be a sign of healing, not failure. You’ll learn:What an extinction burst is and why it happensWhy symptoms can feel worse before they shiftHow to respond with compassion instead of fearWhat it means when your healing feels like whack-a-moleHow to keep showing up for your life while still healingHow to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website
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In this solo episode, Grace breaks down a pivotal and often misunderstood part of the healing process: the extinction burst. If you’ve ever felt like your symptoms are flaring up just when you thought you were making progress—this conversation is for you. She explains why temporary symptom spikes (or new symptoms altogether) can actually be a sign of healing, not failure. You’ll learn: What an extinction burst is and why it happensWhy symptoms can feel worse before they shiftHow to respond wi...
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75. Why Your Pain Might Flare up Right Before It Fades
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