75. より良い睡眠を求めて - Today I Learned -シリコンバレーの現場から-

What this episode covers

1日の生産性を左右する睡眠の最適化について話しました。 Huberman Lab toolkit for sleep - https://hubermanlab.com/toolkit-for-sleep/ NSDR(None Sleep Deep Rest https://www.youtube.com/watch?v=AKGrmY8OSHM ) 座禅ポッドキャスト https://podcasts.apple.com/jp/podcast/46-2023年3月の坐禅-僧侶-小杉瑞穂/id1568915231?i=1000605065548 Your co-hosts: Tomoaki Imai, Knot, inc CTO ⁠https://twitter.com/tomoaki_imai⁠ Yusuke Kawanabe, Software Engineer ⁠https://twitter.com/ykawanabe

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How long is this episode of Today I Learned -シリコンバレーの現場から-?

This episode is 25 minutes long.

When was this Today I Learned -シリコンバレーの現場から- episode published?

This episode was published on April 16, 2023.

What is this episode about?

1日の生産性を左右する睡眠の最適化について話しました。 Huberman Lab toolkit for sleep - https://hubermanlab.com/toolkit-for-sleep/ NSDR(None Sleep Deep Rest https://www.youtube.com/watch?v=AKGrmY8OSHM ) 座禅ポッドキャスト...

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