75. Your First 3 Steps To Boundaries Through & Post Divorce

Join the continues conversation around boundaries through and post divorce. Because divorcing from betrayal and abuse is NOT the same as other divorces. Today I am walking you through 3 first steps to take with boundaries and how these will lay the foundation to further boundary setting steps. Here are some highlights from the episode: Setting boundaries might feel daunting, especially if your boundaries have been violated in the past. It's essential to prioritize your well-being and start with setting boundaries for yourself before extending them to others. Grounding techniques and sensory practices help in moments of fight, flight, or freeze response, facilitating boundary setting. Safety is paramount and forms the basis for emotional, mental, and physical well-being. Creating safe spaces, like a designated room or area, fosters emotional regulation and empowerment. Identifying healthy support networks and enforcing boundaries within them is crucial for emotional grounding. Boundary setting involves acknowledging past patterns, assessing needs, and discerning what is acceptable in relationships. Emotional boundaries protect your feelings and promote emotional regulation and self-awareness. Shifting the focus from external to internal locus of control empowers you to untangle emotional entanglements. Transactional caring versus genuine care: recognizing the difference is essential for setting emotional boundaries. Observing behavior patterns, responses, and triggers with compassion facilitates boundary setting and emotional healing. Setting self-boundaries around safety, healthy support, and internal locus of control is a transformative step toward an empowered divorce journey. Embracing the difficulty of boundary setting is part of the process and signifies a shift towards self-love and empowerment. *Ready for HEALING?⁠ Join me in the ⁠Believing In You Membership ⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU. Evening and Afternoon Weekly Sessions available NOW *Did you miss the ⁠Dating From Within Workshop⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠HERE⁠⁠⁠⁠ *⁠Intimacy Within Self Paced Course ⁠ *⁠Divorce 101 Guide⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings! Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach