#75 - Zen and the Art of Motherhood | No. 8 Be Still: A Summer of Meditation

Welcome, friend. This episode might be the theme of why I do everything I do, helping you find balance in loving without grasping too tightly. If you've ever felt the ache of letting go as your child grows up, or the tension between holding on and trusting God—this one's for you. Today, I'm sharing a tender meditation on motherhood, rooted in the ancient wisdom of Zen and framed by my own experience raising teenagers—and now watching my 22-year-old prepare to move into his first home he just bought. We'll explore: What Zen actually is, and where it intersects with Christian and Latter-day Saint teachings How to "mother with the end in mind" without missing the beauty of now What Fiddler on the Roof, motorcycle maintenance, and motherhood have in common Why stillness, simplicity, and presence are more powerful than control And how meditation has helped me heal anxiety and navigate a difficult childhood with grace Whether you're a mom, a mentor, or someone in a season of surrender, may this episode offer insights to help you remember that you are not alone in motherhood. The world may be changing, but the presence of God remains steady—and so can you. 🧘‍♀️ Be Still: A Summer of Meditation continues with this short but mighty episode. ––– 💌 Subscribe to the podcast newsletter at daniellevaughncoaching.com 🎙️ Leave a review if today's episode resonates with you—it helps others find inspiration, too. Where you can connect more with Danielle: Danielle's website Follow Danielle on Instagram Sign up for Danielle's personal newsletter Learn more about trips to Italy with Danielle and friends Danielle's music on Spotify