753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked."

Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love. Source: Kristin Neff: The Experience of Self-CompassionConnect with Dr. Kristin Neff: Website: https://self-compassion.orgInstagram: neffselfcompassionBook: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThrivePrevious Episodes:454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: [email protected] The Show: Donate