755: Another Year In Your Earballs

Howdy.  On today’s rambling episode, I chat about coaching, investing in one’s self, fat-shaming, and goal setting. email me at [email protected] for coaching special info. Here’s the 9 minute HIIT workout I’m doing: https://www.nytimes.com/guides/well/strength-training-plyometrics And here’s the app I’m using: https://itunes.apple.com/us/app/seconds-interval-timer-hiit/id475816966?mt=8