755: Motivation Monday - How to Lose Weight For Life, Stop Overthinking & Proper Workout Structure

➢ DM “Black Friday” for early access pricing @ColossusFit➢ Follow us on Instagram for daily livestreams- ⁠https://www.instagram.com/colossusfit/?hl=en⁠Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose weight for life, avoid overthinking and proper workout structure.(0:20) - Question 1- I’ve lost weight a few different times but never seem to keep it off. How do you guys make sure weight loss is forever instead of a phase?(11:27) - Kyle quote: “Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.”(13:30) Josh quote: “You don’t get the body you want by doing what’s comfortable. You get it by doing what’s required.”What has us excited or intrigued:(18:40) - Client shoutout: Jose Garcia- 17lbs down in 12 weeks(21:55) - Question 2- I find I constantly over think and have a hard time making the right decisions for me, on my journey. Then I end up doing nothing. How would you navigate this?(30:35) Question 3- I find my workout takes over 2 hours. Once I do 15 mins mobility, 15 mins warmup etc, I’m already 30 mins in. Any tips to speed it up?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question ⁠[email protected]⁠➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/