75Hard After Action Report

In this episode I talk through my experience doing the 75Hard Program. I go into all the details of what went well, and what snuck up on me. More importantly I have coined what I believe is a logical mental fitness program a trucker can do that can help change their lifestyle, and set them up for success: Lombard69 Program 1. 100g of Protein per day 2. 7,000+ steps per day 3. 2 liters of water per day 4. Read 10 pages of non-fiction book. START with Can't Hurt Me by David Goggins if you haven't already read it 5. Take a Progress photo 6. No alcohol 7. BONUS: While on home time, do one 45min strength/weightlifting workout. Get 20% off all Super Coffee Products on Amazon using the code Lombard20 at checkout. To donate to Wreaths Across America go to www.wreathsacrossamerica.org/lombard To get involved with the Lombard Trucking Show contact me at [email protected]