76.1: High Heart Rate Inefficiency Explained
from Train Smarter Hunt Longer Hosted by Todd Bumgardner
In this episode, Todd Bumgardner re-answers a question because he just didn't think he did a good enough job the first time around. He covers why some folks manage exercising at a high heart rate even when it seems like they shouldn't be able to. He also explains some basics about human energy physiology and conditioning energy systems. Click the link to download a FREE copy of our most popular training manual, 5 Biggest Backcountry Training Mistakes: And How to Avoid Them
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How long is this episode of Train Smarter Hunt Longer?
This episode is 11 minutes long.
When was this Train Smarter Hunt Longer episode published?
This episode was published on February 2, 2025.
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