76. 3 Easy Ways That Moms Can Add Time Into Their Day with Toddler Sleep Coach, Jessica Berk

If you have young kids, there's a pretty good chance you spend a good chunk of your evening hours getting them to bed, potentially laying in their dark room for hours until they fall asleep and you can crawl your way to safety. No wonder we feel like we have so little time to ourselves! Today's guest, Jessica Berk, is a toddler sleep coach who is sharing with us 3 easy ways that moms can add time into their day by speeding up kids' bedtime. She's spent the last 7 years perfecting a foolproof framework, the REST Method™, to turn toddlers into independent sleepers and has helped thousands of families with even the most strong-willed kids get them to bed happily before 8pm and sleeping through the night - no wake ups. Find her on IG: @AwesomeLittleSleepers and check out her free Toddler Sleep Masterclass: AwesomeLittleSleepers.com/toddler-masterclass Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!