76 // 4 LESSONS I LEARNED ON THE WORST DAY OF MY LIFE

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the four powerful lessons she learned on the worst day of her life five years ago; the day she gained another calendar year and lost her baby brother and only sibling to addiction. In this episode, Nicole talks about how easy it is to forget about what matters most in life when you’re distracted by diet culture and consumed by food rules and restriction and how you can commit to taking your life back by taking action TODAY and re-allocating your time and energy to get the MOST out of this one life you have to live. Links: Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application Nutrition Coaching with Nicole Newsletter: https://nutritioncoachingwithnicole.com/newsletter-sign-up