76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!

Are you really struggling with your sleep? Trouble falling asleep or even staying asleep? Do you research ways to help you sleep better? Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested? Today I want to share 3 things you can do TONIGHT to help you sleep better! These things will all work together to help you with your sleep concerns whether it's falling asleep or staying asleep. Being intentional with your sleep health each night will help you to fully feel rested and allow your body to repair effectively. Good quality sleep is vital for our body to detox, repair and regenerate. Anyone who isn't sleeping well will benefit from these 3 tips.Grab a notebook for this one!Bible verses:Psalm 4: 8Psalm 16:7,8,9Psalm 23Psalm 56: 3,4Psalm 62:5-8Psalm 91Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.There are several ways you can reach out to me for what you need or are ready for.Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGgFULLSCRIPT ONLINE DISPENSARY:https://us.fullscript.com/welcome/michelle-mccoy Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way!Want to learn how you can order your own lab tests online? Reach out!Connect:[email protected]://www.facebook.com/twellnesshttps://www.instagram.com/mmccoy.treasuredwellness/   Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe