76. Are you ready to give yourself permission to be first?

Are you ready to give yourself permission to be first? Today we are chatting about how to take care of yourself.  Let's face it, so many of us women don't put ourselves first and there is nothing worse than trying to be visible when all we want to do is hide.  The current pandemic and lockdown number 3 here in the UK is taking its toll on women particularly so today we have an amazing guest. Louise Westra who is passionate about helping women to harness their biology to create the health & resilience they need and deserve for the life they dream of. She wants women to stop settling for mediocre when it comes to their daily experience in their body!  Listen in and hear us talk about permission, reframing and how to start putting yourself first! Don't forget you can get my monthly NEWSLETTER that shares the latest around the gender pay gap, book recommendations and good practices that are happening all over the place that support more women to step up and be recognised for the value they bring.   Get yours by clicking >> https://www.gemmastow.com/newsletter or book a chat  https://calendly.com/gemmastow-1/call-with-gemma What is your company doing to celebrate International Women's day in March 2021?  Get in touch as I have an excellent lunch and learn session that is being booked by companies right now that focuses on self advocacy and how this builds self promotion for women's career progression so that they can start owning their expertise, and speaking up and asking for what they really want which fit is really well with the theme #ChooseTo Challenge.  Email me for more info [email protected] or book in a call as there us still time to get it booked in the calendar.    #Resources     Get the White Paper 'Visibility at Work: The Importance of Self Promotion for Women's Career Progression:   https://bit.ly/WP2020podcast     Book a call with Gemma:   https://calendly.com/gemmastow-1/call-with-gemma     Get the newsletter:   https://www.gemmastow.com/newsletter Connect with your host Gemma Stow: Website: https://www.gemmastow.com/ LinkedIn: https://www.linkedin.com/in/gemmastow/ Twitter: https://twitter.com/gemmastow Instagram: https://www.instagram.com/nomorehidingpodcast   Connect with Louise: LinkedIn: https://www.linkedin.com/in/louisewestrahealth/ Twitter: https://twitter.com/LouiseCWestra Instagram: https://www.instagram.com/louisewestrahealth Website: www.louisewestra.com