#76: Are You Suppressing Your Feelings or Handling Them Right?

In this episode Lindsay and Janzen talks about the difference between pushing emotions down and handling them in a healthy way. They explore how emotions show up in the body, why we often numb or avoid uncomfortable feelings, and how to build awareness without shame.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a