76. Building Better Relationships with Yourself & Others: Healing Through Self-Awareness, Connection, and Community in 2025

As we close out 2024 and welcome in the new year, this episode focuses on building better relationships—with yourself and with others—while embracing healing through community and connection.  Learn practical skills to help you ground yourself, reflect on your relationship goals for 2025, and start nurturing healthier interactions.  Whether you're improving your relationship with yourself, looking to foster deeper connections, or healing from narcissistic abuse, this episode offers valuable tools and insights to guide you into the new year. Key Topics: Grounding techniques for emotional regulation  Reflecting on your relationship goals for 2025 Introducing an intentional healing community for daughters beyond social media Join the Waitlist for Mayhem Daughters: An online healing community for daughters of narcissistic or emotionally limited mothers. Bring it To Group: Join Tuesday group, a weekly peer support group for daughters. Also mentioned: Simple Scripts for Saying Hard Things