EPISODE · Dec 19, 2023 · 49 MIN
76: COLLAB w/ Stefanie Dingbaum - Navigating Mental Health Pre/Post Holiday Chaos
from The Liz Garcia Show · host Stefanie Dingbaum
In this week's Collab episode:I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos. Stefanie Dingbaum, LISW:Stefanie InstagramAltruity HealthListen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio!Women's EVENT! (spring 2024)Initial details outlining the NEW women's community EVENT launching in spring 2024 are being emailed TODAY! DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!Already on the email list but know a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!Podcast Info:Liz: @lizgarcia.lightyourfire Visit the Website: lightyourfirepodcast.com Join the FB podcast communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
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In this week's Collab episode: I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos. Stefanie Dingbaum, LISW: Stefanie InstagramAltruity HealthListen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio!Women's EVENT! (spring 2024) Initial details outlining the NEW women's community EVENT launching in spring 2024 are being emailed TODAY! DM me the word 'COMMUNITY' on IG and I'l...
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76: COLLAB w/ Stefanie Dingbaum - Navigating Mental Health Pre/Post Holiday Chaos
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