76: Creating Positive Disruptions With Jessie Gardner from Hey Soul

This episode features Jessie Gardner from Hey Soul (www.heysoul.com). She was kind enough to send me one of her gift boxes (The Calm Box). As someone who has struggled with anxiety and panic attacks, it helped to create multiple beautiful experiences that I have highlighted on my instagram account. In this episode we talked about some really powerful principles that I think are so important to our happiness. Things like the power of rituals for happiness, how to create a positive disruption and how important it is to be open. I also loved her openness about the fact that even happiness advocates like herself have unhappy days and it's the unhappy days that can lead to even deeper happiness and shared connection with those who are close to us. I hope you enjoy this episode and that you check out Jessie's free stuff on her website as well as the giveaway that is happening right now! She is giving away some awesome positive disruption boxes you can find here: http://bit.ly/heysoulgiveaway