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76: Fat loss strategies: mini cuts, traditional fat loss phases, slower + more drawn out deficits... what they are, my thoughts and things to consider for each episode artwork

EPISODE · Feb 16, 2024 · 50 MIN

76: Fat loss strategies: mini cuts, traditional fat loss phases, slower + more drawn out deficits... what they are, my thoughts and things to consider for each

from The Luke Smith Nutrition Podcast

Topics discussed:Mini cuts - what they are, why people do them + my thoughtsMore traditional fat loss phases - general guidelines, when to stopSlower/smaller deficits - why I'm experimenting with it + why+ many... many side tangents in-between lol.Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!

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76: Fat loss strategies: mini cuts, traditional fat loss phases, slower + more drawn out deficits... what they are, my thoughts and things to consider for each

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