76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest

Bright lights, computer screens, background noise and multiple conversations — whether they’re in an office or on Zoom calls — can cause our senses to feel overwhelmed. Here’s how to give yourself sensory rest to undo the damage inflicted by our over-stimulating world. The post 76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest appeared first on Skyterra Wellness Retreat.