#76 How "taking care of your health" can turn into an eating disorder, feeling your feelings and dieting to find control with Caitlin Greene @starinfinitefoods

In this episode, I interview Caitlin Greene from @Starinfinitefood She candidly shares the story of her life, how she developed an eating disorder and eventually found healing. Like many, she is a high-achieving woman, self-described as a Type-A, and always looking for what's next. While these are qualities that can help you get ahead in life they can also lead you down a disordered path with food and exercise.  Caitlin's story is one of inspiration and triumph, one that you will walk away from with hope.  Topics we cover: When pursuing health and fitness goals become extreme  Using dieting to find control when your life feels out of control Avoiding feels and using food to cope  The importance of asking for help  How a passion for cooking can help you recover Find Caitlin on Instagram @ Starinfinitefood To pre-order my cookbook VEGAN BUDDHA BOWLS Amazon Barnes & Noble Indiebound  Books-a-Million Book Depository Ready to heal your relationship with food and your body? Apply here for a complimentary discovery call to learn about coaching opportunities